Tools For Tough Times

In this episode, I chat with Shahd, founder of Peace is the Song — a community-based event that brings people together to share their art through spoken word, music, poetry, and more. Shahd is a publ…

In this urgent solo episode, I return to the unfolding catastrophe in Gaza. As the genocide intensifies, it is clear that we can no longer participate in a system that funds, arms, and enables it. We…

This ep speaks for itself. Listen. Follow me on Insta for updates on the mobilisation I mention.

THIS IS WHERE WE RISE UP.

GAZA NEEDS US MORE THAN EVER BEFORE.

In hope, peace, love and solidarity x

Hos…

In this powerful and deeply human episode of Tools for Tough Times, I speak with Farah, a 19-year-old student currently living in Gaza. Farah has lived through the unimaginable, displaced more than 2…

Series 2 begins with an overview of what’s to come: a continued mixture of guests, as in Series 1, but with a heavier focus this time on voices from Gaza; people living through the genocide, and thos…

In this Season 1 finale of Tools for Tough Times, I reflect on what this first season has taught me - about resilience, connection, and what really matters.

I share where I’m at personally, how grief …

In this compelling episode, we hear the extraordinary story of John McAvoy, a man who went from a life of high-stakes crime to breaking world records and becoming a professional Ironman athlete. Once…

In this powerful and vulnerable conversation, I’m joined by rapper, TEDx speaker, and mental health advocate Shocka. Shocka opens up about his journey through the mental health system, including bein…

In this episode, I chat with singer / songwriter, motivational speaker and life coach Jasmine Knight who takes us through her incredible journey of overcoming trauma, discovering self-love, and ultim…

In this episode of Tools for Tough Times, I’m joined by Scott – a thoughtful, creative soul who’s been alcohol-free for 10 years and is the founder of Arclett, a community space for people who are so…

In this raw and unedited solo episode, I share where I’m really at. I recorded this on a walk, barefoot, in the midst of deep grief, after losing three people close to me in the past six months, incl…

In this ep, I chat with coach and strategist Georgina, about her journey through the corporate world, and the challenges she has faced with burnout. Georgina opens up about her experiences with menta…

In this conversation, shares her multifaceted journey as a health coach, chef, and DJ. She discusses her non-negotiables for mental health, her struggles with gut health as a result of ingesting a pa…

In this episode, Nick shares his profound journey through sobriety, detailing his early experiences with alcohol in childhood, the escalation of his substance use, and the eventual realisation that l…

In this episode, I sit down with rugby legend Jamie Peacock to dive deep into the remarkable journey of his career. From battling imposter syndrome at his very first trial to becoming one of the grea…

In this episode, I’m joined by the incredible Emma Marie Cole, who shares her journey of embracing singlehood, healing, and thriving on her own terms. Emma gets real about the loneliness that can com…

In this powerful episode, I sit down with Maria, an EMDR therapist and integrative counsellor, to explore her journey from struggling with extreme mental health challenges due to trauma, to becoming …

In this episode, I sit down with Business Psychologist Andy to explore his incredible journey from debilitating chronic pain to full recovery. After a severe back injury left him unable to move, he w…

In this episode, I chat with the wonderful Kev from Breatheolution about his powerful journey into breathwork and cold water therapy. After years dealing with addiction and ADHD, Kev stumbled upon th…

In this episode I speak with the super inspiring Alex, whose journey of healing and transformation after an unexpected breast cancer diagnosis is nothing short of awe-inspiring. Initially living a he…