Head on a Swivel - Introduction to the Series and Breathwork

When you see the “Head on a Swivel” phrase before the topic in a title of one of my podcasts, you can expect content that focuses on my experience, lessons, my hope and encouragement that you be intentional about your own resilience.  Hope that you keep your chin up, your eyes forward and your head on a swivel as many waking moments of each of your days as possible.  And that is the best any of us can do. -This episode introduces the resilience practice of breathwork.