Your body keeps the score. You may think you are handling stress really well, but what does your body say? It is all in the HRV Heart Rate Variability.
- Author
- GE Ford Health Nutrition LTD
- Published
- Sun 11 Feb 2024
- Episode Link
- https://www.debford.com/media/2024/2/19/your-body-keeps-the-score-you-may-think-you-are-handling-stress-really-well-but-what-does-your-body-say-it-is-all-in-the-hrv-heart-rate-variability
Think of HRV as the heart's secret language – a way for it to communicate how well it's adapting to life- the ups and downs of life. It’s your stress meter.
