Magnesium -2 out of 3 people in the Western World are deficient.
- Author
- GE Ford Health Nutrition LTD
- Published
- Mon 20 Nov 2023
- Episode Link
- https://www.debford.com/media/2024/1/7/zmzterhpvbzprxc1hsenq90lzroux3
Magnesium is involved in more than 300 different enzyme systems that regulate reactions that keep us alive and kicking, It builds the proteins for muscle and nerve function, blood glucose control, blood pressure regulation and anything twitchy or tense.
