Today's Nutrition

Today we’re talking about one of the body’s most powerful secret weapons for weight loss, blood sugar balance, cravings, and even inflammation. It’s not a pill. It’s not a fad. It’s a now famous horm…

And today, we’re diving into something I see frequently — the impact of stress, sleep disruption, and poor nutrition on teen hormones.

Teens are struggling. Anxiety, depression, acne, PCOS, attention …

It’s back-to-school season! And while some parents might be counting the days (can I get an “amen”?), let’s be honest: this time of year can be stressful, especially for our kids.

New routines, new te…

Today, we’re diving into magnesium — one of my all-time favorite minerals.
In fact, I call it the master mineral because it’s involved in over 300 enzymatic processes in the body. That’s everything f…

Electrolytes. They aren’t just something in your sports drink or electrolyte packet. Electrolytes are literally the electric current of life. They’re minerals that carry an electric charge and allow …

How’s 2025 treating your health so far?
Do you feel vibrant, clear, energetic... or are you dragging through the days with joint stiffness, sugar cravings, stubborn belly weight, or brain fog you jus…

Today we’re talking about prostate cancer prevention….Now before your eyes glaze over or you assume this is just for someone older or someone else, let me assure you: this is something every man over…

Let’s start with some sobering truth:

• Heart disease is still the #1 killer of men in the U.S.

• One of the biggest risk factors is high blood pressure and 1 in 3 men has high blood pressure — most often …

Now, I want to speak directly to the guys today — and to the women who care about them — because these conversations are long overdue. Let me ask you something:
Are you feeling tired, unmotivated, ma…

Today, we’re talking to the men out there — and the women who love them — about a topic that’s not getting enough airtime:

👉 The Midlife Metabolic Wake-Up Call for Men.You might be feeling a little sl…

👉 The Midlife Metabolic Wake-Up Call for Men

You might be feeling a little sluggish these days. Maybe the belly’s a bit rounder than it used to be. Energy’s lower, motivation feels missing, and your d…

Today we’re diving into something I call the Triple “S” Formula — three things that are often overlooked in women’s health, but absolutely foundational for thriving:

✨ Stress. Sleep. Self-care.

If you …

This is the show for you If you’ve been struggling with skin issues — maybe it’s acne, rashes, rosacea, or just that dull, tired look in the mirror — and you feel like you’ve tried every cream or ser…

Maybe it’s brain fog. Maybe it’s stubborn belly weight that won’t budge, or your monthly cycle feels like punishment, or sleep that’s suddenly MIA….  Oh, I feel your pain,  I was there.
You’re doing…