84. Stronger Every Day Meditative Exercise: Pick Up Your Pen

Send us a text

In "Stronger Every Day: 9 Tools for Becoming a Healthy You," Janell invites you, the reader, to pick up your pen and start rewriting your story. 

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International