54. Three Secrets of a Remarkable Life, Pt. 2

Send us a text

In today's episode, Janell returns to a subject near and dear to every one of us: REST. She offers four intentional practices that help us create rest + resilience in times of heightened stress and anxiety. 

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International