50. Your Body Keeps the Score

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Our bodies will speak to us. Symptoms often serve as messengers. Are we listening or are we looking for quick fixes? Former Miss America, Marilyn Van M. Derbur, writes, "All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombs—they are illnesses in incubation." 

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