312. Turning Down the Noise: Cultivating Emotional Health in an Overstimulated World with Sarah Boyd

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Sarah Boyd, child development expert and author of "Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World," joins me for a profound conversation about building emotionally healthy families in our chronically overstimulated world. Despite increasing awareness about resilience and mental health, anxiety and depression rates among children continue to rise dramatically. Sarah offers a powerful reframe: what if these emotional struggles aren't the problem but symptoms of our overstimulating environment? 

Sarah shares practical strategies for building emotional regulation capacity. "Interrupting the build-up" involves recognizing rising emotions before reaching the explosion point, then intentionally changing your state through simple actions like stepping outside or having an impromptu dance party. "Reframing" helps us actively reinterpret challenging situations through empowering questions.

Learn more about Sarah's book at Turn Down the Noise.

Learn more about Resilient Little Hearts and Sarah's children's book.

Order Janell's new collaborative book: Healthy Habits for the Home

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