3. Forgive and Forget

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Why is it so hard to forgive? The bigger question is why is it so hard to forgive ourselves? Today, we look at the words within the word, forgive, and practice self-compassion. I'm drawing from the great work of Dr. Stan Luskin's book, "Forgive for Good," and from my newest book, "Overcoming Hurtful Words: Rewrite Your Own Story." 

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