279. How Being in Nature Helps Your Mental and Emotional Health, Part 2

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Unlock the secrets to a healthier mind and spirit with Master Naturalist Aaron Lynham, author of "Rooted in Wonder." Find out how simple interactions with nature can significantly enhance your well-being and how trees act as nature's very own air purifiers. We'll reflect on the comforting words of Matthew 6:25-27, reminding us of God's meticulous care for creation and how it can put our worries to rest. This episode perfectly blends scientific findings and spiritual insights, offering practical advice on using nature to rejuvenate your mind and soul.

Find out more about Eryn's book, podcast, and Nature Club: ROOTED IN WONDER
Listen to Part 1 of Janell and Eryn's conversation: PART 1

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