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174. 3 Realities that Keep Us Stuck and Disempowered

Author
Janell Rardon
Published
Wed 24 Aug 2022
Episode Link
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How would you answer this question, "What do you want in your life right now?" In Part 2 of this conversation with Psychologist and Author, Dr. Alison Cook, we learn of the three realities that keep us stuck and disempowered: childhood trauma, confusing church messages, and cultural expectations. Dr. Cook refers to these three realities as the "Cocktail of Codependency." Our responses to this cocktail offer insights into why we have trouble answering that important question and lead us to become free from their control in order to find our true selves.

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