143. Reimagining Being Seen and Valued

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Let's begin with this question: Do you feel SEEN? Seen is a powerful four-letter word meaning, "To perceive with the eyes." In this worthy conversation with Author and Therapist, Dr. Chinwe Williams, we open her new book, co-authored with Will Hutcherson, "Seen: Healing Despair and Anxiety in Kids and Teens Through the Power of Connection," and learn new ways of identifying "despair" in not only our own lives, but in the lives of our kids and teens. Chinwe invites us to grow in empathy in order to create deeper relational connections with others and in order to rewire our brains. Yes, "relational connection can help the brain rewire itself. It takes intentional steps in love and empathy." 

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