131. Save Mental Energy for the Essentials

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Here in our FINAL EPISODE of Season 6, we talk about TOOL 9, "Save Mental Energy for the Essentials," and talk all about the power of human connection. We can't and won't heal alone. We need community. My brain needs your brain. My heart needs your heart. It is a proven fact. Janell shares a powerful story from her travels in Kenya, "Kiss the Four Walls," and invites each of us to examine what is essential in our lives, right now, and in doing so save vital mental energy for creating the meaningful lives we all desire. 

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