108. Becoming Stronger by Setting Boundaries for Your Soul

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While I'm on my annual Beach Week with the fam, I thought I'd replay this remarkable conversation with Dr. Alison Cook. It's always a good reminder to practice setting healthy boundaries for your soul, especially when you're with the one you're closest to. 

Dr. Alison Cook, Author of "Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies," asks this question: "Do you control your feelings or do your feelings control you?" Many of us allow guilt, anger, or self-criticism to dominate our inner lives, adversely affecting our relationships. In today's conversation, Janell and Alison have a great conversation about how to learn to love others without neglecting yourself. 

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