Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
- Update frequency
- every 6 days
- Average duration
- 37 minutes
- Episodes
- 338
- Years Active
- 2018 - 2025
338. Living Like a Guide Dog: The Art of Being Brave with Michael Hingson
*Visiting the archives today in commemoration of 9/11. k
Welcome, New York Times Bestseller Michael Hingson, survivor of the 9/11 World Trade Center attacks, and his guide dog Roselle, a…
337. The Sacred Art of Slowing Down: Finding Relief from Rushed Living
Licensed Counselor, A. C. Seiple, author of The Sacred Art of Slowing Down: Find Relief from Rushed Living, Soothe Your Soul, and Restore Wholeness Within, shares a transformative appro…
336. The Untold Power of Women's Leadership in Scripture
The story of the Samaritan woman at Jacob's well is familiar to many, but what if everything we thought we knew about her was filtered through centuries of misinterpretation? Dr. Caryn …
335. Beyond the Stigma: Faith and Mental Health Reimagined
Dorcas Cheng-Tozun joins us to discuss her new Bible study, "Mental Health: Experiencing God's Care for Our Mind, Body, and Spirit," and shares her personal journey through burnout, dep…
334. Darwin and Scripture: Beyond the Taboo with Dr. Dru Johnson
Dr. Dru Johnson, author of What Hath Darwin To Do With Scripture? challenges our understanding of creation, evolution, and faith through an intellectually curious exploration of Darwin'…
333. If the Ocean Has a Soul with Marine Biologist Rachel G. Jordan
Marine biologist Rachel G. Jordan explores the intersection of faith and science through her experiences studying ocean life. Her book "If the Ocean has a Soul: A Marine Biologist's Pur…
332. Chasing Sacred with Mikella Van Dyke
What are you chasing? The elusive promise of fulfillment through success, recognition, relationships, or material possessions? Mikella Van Dyke is well acquainted with this pursuit. Gro…
331. Your Feelings Are Not Your Enemies: A Conversation With Dr. Alison Cook
A Summer Replay of One of Our Favorite Conversations here on the podcast: Episode 108. Dr. Alison Cook guides us and helps us understand:
- What if the overwhelming thoughts and feelings y…
330. The Deep Well of Protective Mama Love
The power of protective maternal love transforms families, communities, and ultimately our world. When Tara Hackney adopted her daughter from India, a transformative realization occurre…
330. Is it Time for a Social Media Reset?
What if the moments spent endlessly scrolling are robbing you of the life you were meant to live? In this eye-opening conversation, Janell welcomes Allie Marie Smith, founder of Wonderf…
329. The Forgotten Value of Motherhood
What happens when society values people solely by their economic output? In this powerful conversation, Janell welcomes classics scholar Nadya Williams, author of "Mothers, Children, an…
328. Forming Resilient Children
Dr. Holly Catterton Allen reveals that spirituality is crucial to childhood resilience. She explains that children are born as spiritual beings with an inherent capacity for deep relat…
327. The Secret to Truly Nourishing Your Body with Meredyth Fletcher
What if the secret to truly nourishing your body isn't just about what you eat, but how safe you feel when eating it? This transformative conversation with nutritional therapy practitio…
326. Tomorrow Needs You with Naeem Fazal
Today's conversation with Naeem Fazal, author of "Tomorrow Needs You: Seeing Beauty When You Feel Hopeless," explores finding beauty and hope amid trauma and darkness, offering a powerf…
325. Faith Speaks: How God's Word Transforms Motherhood
Emily Assel shares how the Word of God transforms motherhood and the power of making declarations over our lives and families.
• Understanding how connecting with God changes the way we …
324. Wherever You Are, Whatever You Have: It Matters To God
"Often, motherhood is when we need God the most and yet have the least amount of time to spend with Him. But just as we desire to love and meet the needs of our children, so our Heavenl…
323. Grandmothers, Mothers, and Mentors: Why Women's Influence Matters
So proud to be in Feedspot's Top 100 Mental Health Podcasts: https://podcast.feedspot.com/mental_health_podcasts/
Today's Heartlifting Episode:
Something is stirring in the hearts of wome…
322. True Mothering Extends Beyond Biology, Part 3
Sandra Glahn's journey begins with eight failed pregnancies and a devastating question: If motherhood is a woman's highest calling, what was her purpose? Raised in a culture where women…
321. True Mothering Extends Beyond Biology, Part 2
Dr. Sandra Glahn shatters misconceptions about the goddess Artemis of Ephesus and reveals how cultural context transforms our understanding of biblical passages about women's roles in t…
320. True Mothering Extends Beyond Biology
Through personal stories and theological insights, New Testament Scholar and author Sandra Glahn challenges traditional views of motherhood and explores how maternal presence can be exp…