#3 - How To Be Happy & Holy

Send us a text

Today we're talk all about happiness.  How to be happy & holy, which is the focus of what I do.    This work - seeking happiness while striving for holiness is for all.  Young, not so young, men and women alike.   We dive into beliefs we have about happiness and how it fits in with our Catholic faith and striving for holiness.  We discuss what happiness is and the 4 pillars that are the foundation of happiness as outlined by Dr. Arthur Brooks who is Harvard Professor and behavioral scientist who is considered one of the world's leading researchers on happiness.  The 4 pillars he outlines are:  Faith, Family, Friendships, and Meaningful work.   The keys to achieving satisfaction, meaning and enjoyment in each of these areas is dependent on our daily habits and how they affect those areas.   But how do we change our habits?  How do we do those things that we know will improve our relationships, our faith life and our work?  It comes down to changing our thoughts.     With probing question at the close of the show, you'll be forced to look at your own life and get real about the level of happiness you have right now and what happiness and holiness could look like moving forward. 

https://calendly.com/smurph923-sm/free-mini-session

https://sharonkcoaching.com/