#28 The Present: You Are Here

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Sharon Murphy, certified life and mindset coach, explores the transformative power of living in the present moment and how it creates a foundation for peace and purposeful action.

• Being stuck in the past or anxious about the future robs us of our power in the present
• Like a hiking map that marks "You Are Here" rather than where you've been, our focus should be on our current position
• Past trauma deserves healing, but we must choose what meaning we assign to our experiences
• Mindfulness is not "woo-woo" but rather taking control of our thoughts and awareness
• Processing emotions in the moment, rather than buffering with distractions, leads to healing
• Simple practices like noticing nature or focusing on breathing can bring us back to the present
• The only place we have control is the present, and that's also where God meets us
• Being present allows us to appreciate our current blessings rather than waiting for future happiness

If you're ready to find out what it looks like to live your life with purpose on purpose, take advantage of a free 30-minute coaching session by using the link in the show notes. Until next time, onward and upward, to the heights

https://calendly.com/smurph923-sm/free-mini-session

https://sharonkcoaching.com/