#22 The Real Reason You Feel Stuck
- Author
- Sharon Murphy
- Published
- Thu 24 Jul 2025
- Episode Link
- None
Have you ever found yourself paralyzed by indecision, perpetually worried, or constantly overwhelmed? These emotions might not be what they seem. They could be protective shields keeping you from experiencing deeper, more uncomfortable feelings.
In this revealing episode, I share my journey discovering how the simple phrase "I don't know" became my default response to difficult questions until I was challenged to push beyond it. This awakening led me to recognize a pattern many of us experience - indulging in certain emotions that prevent growth rather than processing the vulnerable feelings underneath.
We explore the most common "indulgent emotions" including confusion, indecision, overwhelm, perfectionism, and worry. I explain how these emotions, while seemingly ordinary, actually function as sophisticated avoidance mechanisms. When we stay stuck in these states, we protect ourselves from potential failure, judgment, or discomfort, but we also prevent meaningful progress in our lives.
The counterintuitive solution? Do exactly what these emotions are keeping you from doing. Make the decision. Take imperfect action. Start somewhere despite feeling overwhelmed. This approach feels uncomfortable initially, but leads to immediate clarity, empowerment, and forward movement.
Through personal examples and practical coaching insights, I offer a roadmap for recognizing when you're spinning in these emotional patterns and how to break free. You'll learn to identify what's hiding beneath your surface emotions and develop the courage to face what you've been avoiding.
Ready to transform your relationship with emotions that keep you stuck? Listen now, and discover how taking one brave action can shift everything. And don't forget - I'm offering free 30-minute coaching sessions to podcast listeners who want to explore these concepts further in their own lives. Visit my website to schedule yours today.
https://calendly.com/smurph923-sm/free-mini-session
https://sharonkcoaching.com/
