#20 What Are You Focusing On?

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Our focus creates our reality and has a profound impact on our experience of the world. What we choose to pay attention to shapes not only our thoughts but our emotions, actions, and ultimately the results we get in life.

• Mental blinders can both help us achieve our goals and prevent us from seeing the complete picture
• What we focus on grows—positive attention breeds positive outcomes, while negative attention breeds negative results
• Social media algorithms and our brains work similarly, offering us more of what we've previously engaged with
• Changing our thoughts changes our physiology—shifting from "I have zero energy" to "I'm someone who gets stuff done" creates actual energy
• Taking custody of our minds allows us to direct our focus toward what serves us
• Our neural pathways become deeper with repetition, making it harder to change established thought patterns
• We can choose which mental "windows" to look through, selecting perspectives that help us become better people

I'm currently offering a free mini session for any of my listeners. You can find the link in the show notes to sign up for a free 30-minute one-on-one coaching session to go deeper on any of these topics. Whether you're wanting to improve what you're focusing on, or if you just want to learn more about how to live a life of meaning and purpose, I encourage you to take advantage of this free offering.

https://calendly.com/smurph923-sm/free-mini-session

https://sharonkcoaching.com/