#15 Transitions

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Sharon Murphy explores how to navigate life transitions, from major milestones to daily shifts that challenge our mental energy and emotional wellbeing.

• Life transitions require significant decision-making, which exhausts our brains
• Our brains register unknowns as threats, making transitions feel uncomfortable
• Change in identity is one of the hardest aspects of transitions to navigate
• Daily transitions like the after-work/before-dinner window (3-6 pm) can be just as challenging as major life changes
• Buffering behaviors like mindless eating often emerge during transition periods
• Planning ahead and creating flexible routines dramatically reduces transition stress
• Remembering our unchanging identity as children of God provides stability
• Each transition we navigate prepares us for the ultimate transition from this life to the next

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