To Live List

Rachel Anderholder shares her journey stepping away from her role as Executive Director at Carpe Mundi to deliberately explore her next chapter. Through this conversation, she reveals how intentional…

Big news, folks! To Live List just landed as an American Writing Award 2025 Podcast of the Year Finalist—and let’s just say, it took me a minute to process being in the top 7.

 This episode is all abo…

Deanna Singh walked away from a corporate career—not once, but twice—to build a life fully aligned with purpose.

Born to a Punjabi father and a Mississippi-raised mother, she grew up watching love tra…

What if your next chapter wasn’t about slowing down—but about stepping up into a life filled with passion, purpose, and new adventures? Meet Marnie Dunn, a powerhouse from Southern California who’s f…

Catherine Peters shares her  journey as she transitions from a successful legal career to a path that honors her personal aspirations and well-being. This episode emphasizes the importance of self-re…

By day, Alisia is a lawyer. By passion, she’s the force behind Maren Designs, a brand that blends fashion, function, and a fearless leap into new territory. But long before she was balancing legal br…

Ever thought about making a huge career leap but felt like it was too late? Meet Janna Kimel, a former theater kid who hit her thirties and decided to shake things up—big time. In this episode of To …

We’re leaping off into Wicked—not just the music and magic, but what it reveals about life and work. In this episode of To Live List, my co-host Tara Robertson and I unpack themes like allyship, colo…

This one’s for anyone who’s ever felt like they were too much or too early.  Leah Nagley Robbins joins me for a real talk on self-parenting, soul restoration, and why Gen X has a steely edge—but also…

Who’s really running the show—you, or some invisible permission slip you didn’t even sign up for? Permission fluidity is all about reclaiming the freedom to act, rest, or pivot without waiting for ap…

Standing up against bullying is important. No one likes to be bullied.  In this episode, tune in to connect the dots between bullying, shame, and some our murkiest workplace encounters. Listen in as …

In this episode, we talk about a life and wellness social post that really resonated with our online community #30dayrules. We talk about wisdom of getting self care and self parenting. I share some …

Ever seen a 70-something-year-old man try yoga for the first time—without a single complaint? That’s my dad. He showed up, no hesitation, no excuses—just pure presence. And it got me thinking: What i…

I wanted to share this chapter of my book with you because we don't know what each other is going through.  If  you are struggling  with your mental health and mindfulness, anytime of the year is dif…

A big welcome to Amy Oberst (0:27).  Our first guest ever. Amy is a mom (of 2), avid reader, pacific northwester, hiker, skier, and a real high-tech superhero. Amy "home edits" her bosses and global …

My first time ever at a TEDx event (1:50).  It was 'everything': a meet up, a show,  and a time for reflection.   After 3 years on "hold" because of pandemic, we met in the Moda Center (where the Tra…

Everything has its origin story! We were all set for a live recording when a technical mishap led to something unexpected—the first episode of the podcast.

In this episode, I keep my word and recap a …