This specific podcast, one that has now reached over 100 episodes, started in Early 2020 just before the Covid Pandemic started. Listeners have followed my personal competitive fitness journey, the Pint Life series, and my thoughts on all things fitness/diet/and health for a full 2 years. Not a single episode has featured a guest, which has left me to talk to myself this whole time, and in that I have learned several things. Here we break down those learnings.