Patience And Controllables - Mentally Dealing With Injury | Snapped 125
- Author
- Tyler Kluver
- Published
- Wed 16 Aug 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/tylerkluver/episodes/Patience-And-Controllables---Mentally-Dealing-With-Injury--Snapped-125-e2865s5
How do you deal with injury? How do we avoid the all or nothing mindset? What are thing action steps we can take during a forced step back to keep us consistent and disciplined? We answer all of these questions today as I near the light at the end of the tunnel with my back injury and start to lift weights again.
