Minimum Effective Dose | Snapped 025
- Author
- Tyler Kluver
- Published
- Wed 14 Apr 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/tylerkluver/episodes/Minimum-Effective-Dose--Snapped-025-eutfgk
Today we briefly touch on 'whats the least I can do to get by with the most benefit'. Its true that in every persons life, at some point, all they need or want is the MED. What does that look like on a basic level? time frame, sessions per week, equipment, where do you start?
