Exercise Protocol For 2024 | Snapped 148
- Author
- Tyler Kluver
- Published
- Wed 31 Jan 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/tylerkluver/episodes/Exercise-Protocol-For-2024--Snapped-148-e2f6hn9
Today we break down exactly why exercise makes us better humans and healthier, what the metrics are, How to structure your exercise for success and more. How to split your cardio and lifting, how much Zone 2 to do, what split you should focus on while resistance training, and more.
