Consistency Over Everything | Snapped 074
- Author
- Tyler Kluver
- Published
- Wed 27 Apr 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/tylerkluver/episodes/Consistency-Over-Everything--Snapped-074-e1hof4g
Today we discuss a broader concept on how to successfully implement routine/habit change for long term sustainability. Using low volume and intensity with a very gradual ramp progression to establish aspects of 'New' as part of you the individual is.
