Ep 11: Touch the Earth… Heal Your Life: Grounding Explained

What if better sleep, less stress, and more energy were just a barefoot step away? In this episode of the TITS Podcast, we uncover the surprising science behind grounding—how connecting with the Earth’s natural energy can calm your mind, recharge your body, and boost overall well-being. From ancient practices to modern research, discover why this simple habit could be the missing piece in your health routine.