Tis Yourself

This is just a wee mention and thank you for all my guests, listeners and everyone who has helped along this journey to get me to 100 episodes! I LOVE YOUUUUU

GRMA

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IT'S MY 100TH EPISODE!!!! Whhhoooppppp!!

And the teenage Nicola who grew up with Now That's What I Call Music CDs, the posters of Ronan Keating with spiky hair in Father and Son and every issue of Sma…

Back for episode 99! And this time it's with boxer and Olympian hopeful Kellie McLoughlin.

She is here to talk the road to 2028, and her career, but mainly to talk about her mental health journey, in…

We are so close to episode 100!!!

This week I am joined by 2 musical legends- Barry Devlin and Charles O'Connor from Horslips!

I was so lucky to hear their stories of how they got started thanks to a H…

Dia duit a chairde!

So in this episode I have the wonderful Rossa from the Irish trad band Kila, here to talk an teanga agus the tunes.

We also speak about his pledge to never play in Israel again, wha…

Niamh has an incredible story.

You may know her as an All Ireland winner with Dublin, but did you know she had a rare disease growing up that caused her to have to learn how to speak all over again w…

I am HONOURED to have my first member of the BAU on the podcast!!!

The lovely Kirsten stopped by to talk Evolution, the power uniting with women at work can do, that sexual tension with Shemar and so …

This week I got to chat in person with my guest and it was the lovely Toby, who was over in Dublin to launch this year's Love Island with Virgin Media TV.

We talked dating IRL, the role of his Mayo ma…

I am so blessed to have this gorgeous chat with Jack, about sport, Dancing with the Stars, mental health and finding love.

We look at his taekwondo journey, the Olympics and how it affected him outsi…

My first ever cricketer and it is the Irish women's captain, Gaby Lewis.

Hear how she got into the game, what the cricketing world is like in Ireland, how beating England boosted their profile and so…

Back again with a chat with Limerick author Karen, to talk about going back to college when you get older, not giving up, working as a mam and why it took years to get her first book published.

If yo…

The refffferreeee's a legend!

You don't tend to hear nice things about referees but I for one will only have good things to say about my guest today!

David has been a ref for years and is one of the mo…

Sorry for the delay between episodes but I am so excited to bring you this chat with Ali!

As many of you might know, she recently discovered she had breast cancer and has gone through treatment, with …

This is truly a brilliant episode.

Cormac, who you may know from Love Island, or from his fitness journey on Instagram, opens up about his addictions and how they nearly killed him.

He talks about how…

Ever wondered how Mateo got picked to be the Maitre' D for the First Dates Ireland restaurant? Or why he chose to move from Croatia to Dublin?

Or do you just want to listen to him speak in that lovely…

Back again this week with another iconic Irish singer and it is the last person to win Eurovision for Ireland!

Eimear Quinn had no plans to get into pop music and the Eurovision Song Contest... and th…

My guest today is an Irish and a Northern Irish legend!

If you grew up with UTV, there was only one man to introduce the shows, and that was Julian!

He cracked us up with his intros but did you know he…

I am SO EXCITED for you all to hear this episode!

I was so grateful to get to chat to Shona about her life and career. We talked all things Eastenders- from the storylines, the love interests and the …

Episode is 2 and what a guest!

I have the amazing Joel McKinnon Miller from shows such as Big Love, the Staircase and Brooklyn 99!

We talk so much in this episode, from going from music to acting, wor…

I am BACK! That is right, season 6 is here!

I have missed recording weekly for you all so I brought an amazing guest along! The wonderful Glen Power from The Script is here to talk about how he got in…