98 | MY 2023 FITNESS & HEALTH TREND PREDICTIONS

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I'm spilling the tea on 2023's FITNESS AND HEALTH TRENDS!

In this episode, I chat about:

• Running
• Low-Intensity Workouts
• Mental Health and Working Out
• The Future of Home Workouts
• Online Health and Fitness Coaching
• Better Wearables
• Plant-Based Meals
• Chlorophyll Water (?!)

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