79 | Everything You Need to Know About Maintenance & Dieting

Send me a text about the episode!

A past client messaged me on Facebook asking about when is a good time to get out of a maintenance phase, and my answer shocked her!

 So, I figured that this would be a really great podcast episode.

I chat about the ins and outs of maintenance. How long to stay in it and how to get in (and out) of it!

Enjoy!

xx Tina

----------------------------------------------------------------------------------------------
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit

✅ Like the podcast? Leave a review!

💌 GET FREE DAILY HEALTHY RECIPES HERE

📝 APPLY TO WORK WITH ME

🌟 JOIN THE FREE FACEBOOK COMMUNITY

📸 FOLLOW ME ON INSTAGRAM

🎥 FREE WORKOUT VIDEOS

💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$