69 | FITNESS MYTH BUSTING WITH DR. CHRISTOPHER SWART

Send me a text about the episode!

Today we are busting some VERY common fitness myths with Dr. Chris Swart.

We talk about protein intake (how much is too much?), Creatine consumption, when to stretch, and MUCH MORE!

Dr. Christopher Swart is a current professor at American International College in Springfield, MA.

His credentials include Assistant Professor, Ph.D. Exercise Physiology and Certified Strength and Conditioning Specialist.

Find Christopher on IG: @doctor.swart

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