56 | THE CICO METHOD: HOW IT'S GOING TO HELP YOU LOSE WEIGHT

Send me a text about the episode!

What the heck is CICO?

Well, we are talking all about CICO and why it is the key to weight loss in today's podcast episode.

Thanks for tuning in,

xxTina

------------------------------------------------------------------------------------------
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My NEW Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit

✅ Like the podcast? Leave a review!

💌 GET FREE DAILY HEALTHY RECIPES HERE

📝 APPLY TO WORK WITH ME

🌟 JOIN THE FREE FACEBOOK COMMUNITY

📸 FOLLOW ME ON INSTAGRAM

🎥 FREE WORKOUT VIDEOS

💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$