53 | The LIFE CHANGING Concept of TOTAL WELLNESS!

Send me a text about the episode!

Fitness is SO. MUCH. MORE. then workouts and eating "healthy". There are MANY MANY other factors that come into play that you don't even THINK about.

Things like: 

• Genetics
• Living Environment
• Social Environment
• Social + Wealth Status
• ...and much more!

Tune into today's episode to find out ALL of the pieces of TOTAL WELLNESS to unlock the FULL potential of your health and fitness goals (and if we are being real here...your LIFE)!

--------------------------------------------------------------------------------------------
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My NEW Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit

✅ Like the podcast? Leave a review!

💌 GET FREE DAILY HEALTHY RECIPES HERE

📝 APPLY TO WORK WITH ME

🌟 JOIN THE FREE FACEBOOK COMMUNITY

📸 FOLLOW ME ON INSTAGRAM

🎥 FREE WORKOUT VIDEOS

💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$