52 | How to Start Strength Training: From Machines to the Barbell!

Send me a text about the episode!

One of my big goals at Tina Wieland Fitness is getting every woman confident in lifting weights and ultimately breaking the barriers and stereotypes around women and lifting weights.

Whether you are a total newbie or have some experience, you are going to want to listen to today's podcast episode.

I talk all about the progression of strength training from machines to the barbell and everything in between!

Enjoy!

xxTina

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