41 | Tracking Your Food: Which Method is the Best?

Send me a text about the episode!

If you want to hit a certain fitness goal whether it be to lose weight, gain muscle, or improve performance, tracking food to SOME extent helps you to get there faster. There is a scale of different extremes of tracking and they can be categorized as follows: 

• TRACKING FULL MACROS
• PARTIAL TRACKING OF MACROS
• HABIT-BASED METHOD / PORTION CONTROL
• INTUITIVE EATING / PHOTO METHOD

Join me as I dive into detail about each method as we decide which option is best for hitting those goals of yours! 

Enjoy!

xx Tina

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