23 | How to Survive the Holidays and Keep the Weight Off // Easy Tips + Tricks

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Peep that new intro, though! I'm playing around with the editing, but I love the beat :)

In today's short and sweet episode we chat about how to survive the holidays...especially during a pandemic. Some of the topics discussed include: 

• The REAL reason you gain the weight...and it's not the holidays themselves.
• Tips for the big feast days so you don't overdo it.
• What to do the day after.
• Setting boundaries with those who pressure you.

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