21 | WOMEN.ARE.STRONG: A RANT

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I'm fed up. I've always heard that women were undermined in the fitness industry. I always heard that we were stereotyped. But it didn't truly hit me until recently. 

I feel angry, upset, hopeless--but also motivated. Motivated to do better. Be better. Educate. Empower. Let's not forget that we as women are STRONG. In more ways than one. 

In today's episode I chat about:

• My recent encounters with being stereotyped in the fitness industry.
• My past history of disordered eating from a child to present.
• You don't know someone's story just by looking at them.
• The simple internet search that literally pushed me over the edge to make this podcast.
• Some simple hope and advice for us women moving forward.

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