161 | WHY I DON'T DO MEAL PLANS: Dissecting the Reality of Meal Plans and Pre-Made Diets

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What if the secret to sustainable health and weight loss wasn't in those touted meal plans or pre-made diets? Join us as we dissect the reality of meal plans and their potential pitfalls for the average person. We take a deep look into why these plans may not be the best long-term strategy for weight loss and how they can even be restrictive and overwhelming. We also shed light on the power of professional guidance and simplification in the eating process.

We don't stop there. We further peel back the layers of the diet industry, discussing how pre-made diets often fail to accommodate diverse lifestyles and can even harm hormonal health. There's no one-size-fits-all solution here. So, we also propose a customized approach that considers your particular needs while ensuring your caloric and macronutrient levels are balanced. Hear us out as we chat about the pros and cons of meal plans for weight loss, the need for medical supervision, and the significant role of a qualified nutrition coach in your journey. Get ready for an eye-opening chat that goes beyond the surface to help you find a sustainable path to improved health and wellbeing.

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