140 | Should You Do Cardio Before or After Weights? Your Questions Answered!
- Author
- Tina Wieland
- Published
- Mon 03 Jul 2023
- Episode Link
- None
Send me a text about the episode!
The age old question: Cardio before OR after weights??
The answer: It depends...kind of.
Tune into today's episode to see when you should do your cardio in your workout depending on your goal--or if it matters at all!
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