125 | What's The BEST Training Split? PROS and CONS of the Most Common Training Splits
- Author
- Tina Wieland
- Published
- Wed 29 Mar 2023
- Episode Link
- None
Send me a text about the episode!
Ever wonder what the BEST training split is? Full body? Upper, Lower, Abs? Even more specific than that?
It gets hella confusing.
I'm breaking down all of the common training splits prescribed and giving the pros and cons of each to help you make the best decision for your individual goals!
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