12 | ADJUSTING THE FITNESS DIAL : FINDING THE MESSY MIDDLE OF YOUR HEALTHY LIFESTYLE

Send me a text about the episode!

Today on the podcast we are talking about how your healthy lifestyle IS NOT always going to be all or nothing--even though many of us seem to function this way. It is MUCH easier to STICK to a routine when we look at our health and fitness on a dial of 1-10.

I break down each "notch" on the dial for you, and show you why it's okay to sit on every aspect of this dial at least for SOME amount of time in your life.

This will truly change your outlook on how you execute your fitness goals!! Enjoy :) 
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