118 | Navigating Your Health and Fitness When You're INJURED

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It's time to leave the ALL OR NOTHING MINDSET BEHIND.

Whenever you inevitably run into a setback in your life, whether it's an ACL tear, a mental health diagnosis, or an autoimmune disorder, this doesn't mean you give up on your health and fitness goals. 

If anything, this means you should take care of yourself MORE--it may just look a little different.

Tune into today's episode to hear my tips for navigating your health and fitness goals, even when you are in a less optimal state.

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