116 | I'M STUCK // What to do when you can't move up in weight on your lifts
- Author
- Tina Wieland
- Published
- Tue 31 Jan 2023
- Episode Link
- None
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WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.
You're listening to Episode 116 of my podcast, The Tea With Tina!
A bit of a chit-chat intro, and then I discuss TWO tactics that you can use to finally get over the hump when you're stuck at a certain weight (looking at you shoulder press!)
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