105 | How Do You ACTUALLY Warm Up? Is it Beneficial to do BEFORE You Workout?
- Author
- Tina Wieland
- Published
- Mon 05 Dec 2022
- Episode Link
- None
Send me a text about the episode!
"Warming up" is such a vague concept that often isn't taught to people properly.
Warming up consists mainly of TWO things:
1. Cardio
2. Movement Prep
Tune into today's episode to learn the finer details of how they play a role in a proper warm-up, and how NOT to overcomplicate things!
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