10 | Are At-Home Workouts REALLY Effective? Getting the MOST Out of Your At-Home Workouts

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Today we chat about something that has been lingering around amongst all of us--ESPECIALLY during quarantine! Are at-home workouts really THAT effective?

We dive deep and discuss what benefits you can (and can't) expect to get out of at-home workouts.

We discuss how technological advances in the fitness industry have made at-home workouts come a long way, and some issues that technology just can't fix.

So, sit back, relax and enjoy another episode of the Tea with Tina!

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