03 | Is Your Fitness Routine Doing More Harm Than Help? // Why Adults Need More Play

Send me a text about the episode!

Let's talk about PLAY. Yes, I am prescribing more play! Adults are essentially larger children. Who the heck ever said playing is only for kids?!

Along with some fun talk, we also dive into taking a look at your fitness routine. Are you actually doing TOO much? Maybe you are working against the grain, running the hamster wheel to nowhere? I talk about what to look for in your fitness routine that may signal that you need to switch things up. We also discuss how doing LESS can actually get you BETTER results, QUICKER!

Love you all, and enjoy!
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Key Highlights: 

• The miracles of taking BREAKS from the gym.
• Managing an "all or nothing" mindset.
• Learning to ADAPT your fitness routine with life and it's stressors.
• Do you need to workout LESS??
• We are just bigger children...and what we REALLY need.
• WE ARE ALL JUST WINGING LIFE.
• Ways to get in more play!
• Health benefits of play.

Where else you can find some more goodies: 

My Blog: www.fithappysoul.com

My Instagram: instagram.com/tinaaawieland

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