Episode 4 – Learn to Recognize Red Flags

Welcome back to Tips in 10, the podcast where we share quick, practical tips to make your life easier—all in 10 minutes or less! 🎙️ I’m your host, Nicole, and today we’re talking about something that could literally save your life: trusting your instincts for safety.

Have you ever walked into a room and felt like something was off? Or met someone who gave you an uneasy vibe, but you ignored it to avoid seeming rude? We’ve all been there.

Today, we’re breaking down why listening to your gut is crucial, how to spot red flags, and how to stay prepared in case of emergencies. Let’s dive in!

🚨 Episode Highlights & Safety Tips:

1️⃣ Understand Your Gut Instinct

• Your instincts aren’t random—they’re your brain processing subtle cues before you consciously recognize them.
• Signs like aggressive body language or inconsistencies in tone can trigger that “uh-oh” feeling.
• According to The Gift of Fear by Gavin de Becker, your gut feelings are designed to protect you. If something feels off, trust it.

2️⃣ Spotting Red Flags in People & Situations

• Overly Friendly Strangers – Being nice is great, but some people push friendliness too fast to lower your guard.
• Ignoring Boundaries – Anyone who pushes limits (physical, emotional, or personal) is a red flag.
• Inconsistencies in Stories – If someone’s words don’t match their actions, take note.
• Isolation Tactics – A partner or friend trying to cut you off from your support system is a huge warning sign.
• Gut Reactions – If something feels wrong, don’t ignore it. Example: If an Uber driver suddenly changes routes without explanation, speak up immediately or call someone.

3️⃣ Set Boundaries & Be Prepared

• Say No Without Guilt – You don’t owe anyone an explanation for protecting yourself.
• Share Your Location – Use Find My Friends, Life360, or Google Maps location sharing with trusted people.
• Carry Safety Tools – Items like pepper spray, a whistle, or a personal alarm can give you peace of mind.
• Have an Exit Strategy – Always have a way to leave if a situation turns uncomfortable.
• Practice Situational Awareness – Keep your head up, scan your surroundings, and act if something feels off.
• Bonus Tip: If you ever feel like someone is following you, go to a public place and ask for help—never go straight home.

🔗 Helpful Resources & Personal Safety Tools

• Book Recommendation:
• The Gift of Fear by Gavin de Becker – A must-read for recognizing danger and staying safe. - https://www.amazon.com/Gift-Fear-Survival-Signals-Violence/dp/0747538352/ref=asc_df_0747538352?mcid=6ff2ff5d591731de94207c39fed19243&tag=hyprod-20&linkCode=df0&hvadid=693313423915&hvpos=&hvnetw=g&hvrand=10689242282220633504&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9027835&hvtargid=pla-525969421393&psc=1
• Safety Apps:
• bSafe – Real-time location tracking and emergency SOS alerts.
• https://www.getbsafe.com/
• Noonlight – Sends emergency help with a discreet SOS button.
• https://www.noonlight.com/noonlight-app
• Articles on Trusting Your Instincts & Self-Defense:
• "Trust Your Gut: What It Actually Means" by Healthline: This article explores the concept of gut feelings, explaining how tuning into your emotions and bodily cues can guide you in making safer decisions. = healthline.com
• "3 Ways to Listen to Your Gut" by DomesticShelters.org: This piece offers practical advice on recognizing and acting upon intuitive feelings, especially in situations that may pose a threat to your safety. = domesticshelters.org
• "Trusting Your Gut Is the Greatest Gift You Can Give Yourself" by AIP.org: This article discusses the significance of gut instincts in professional and personal contexts, emphasizing how listening to your inner voice can protect and guide you. = aip.org

💬 Join the Conversation!

I’d love to hear if you’ve ever trusted your gut and avoided a sketchy situation.

📩 DM me on Instagram → @UmvatoMedia

💬 Leave a review if this episode helped you!

🎧 Next Episode: Multi-City Flight Hacks to Save You Money

Next time, we’re talking multi-city flight searches—a sneaky trick that can save you BIG on travel costs. If you love a good travel deal, don’t miss it!

Hit subscribe, and I’ll see you next time on Tips in 10! Stay safe & trust your instincts! 💡🔍