Episode 1 - Stay Hydrated During Flights

Welcome to the very first episode of Tips in 10! 🎉 This is the podcast where we deliver life hacks, advice, and random tips—all in under 10 minutes. I’m your host, Nicole, and today we’re tackling a must-know topic for travelers: staying hydrated during flights. 

Did you know that airplane cabins can be drier than the Sahara Desert? 😳 No joke—humidity levels on a plane are around 20%, compared to the 30-65% we’re used to on the ground. That means dehydration can sneak up on you fast. But don’t worry, I’ve got you covered with **four simple hydration hacks** to keep you feeling great at 30,000 feet. 

💧 Episode Highlights & Hydration Tips:

1️⃣ Bring Your Own Water Bottle – Pack an empty, lightweight reusable bottle in your carry-on and fill it up post-security. Bonus tip: Get one with a filter for better water quality wherever you travel. 🌍 

2️⃣ Skip the Booze & Caffeine – Tempted by wine or coffee? Think again! These dehydrate your body faster. Instead, opt for water or herbal tea, and consider adding electrolyte tablets for a hydration boost. 💦 

3️⃣ Snack Smart – Avoid salty snacks like pretzels and chips, which make dehydration worse. Instead, bring water-rich foods like cucumbers, oranges, grapes, or applesauce pouches for a refreshing in-flight bite. 🍊 

4️⃣ Move & Sip Regularly – Keep a routine of sipping water every hour and standing up/stretching to improve circulation. Pro tip: **Ask the flight attendants to refill your bottle** instead of relying on those tiny in-flight cups! ✈️ 

💬 Join the Conversation!

I’d love to hear your go-to travel hydration tips! 

📩 DM me on Instagram → [@UmvatoMedia](#) 

💬 Leave a comment wherever you’re listening! 

Resources & Recommendations:

Websites and Articles:

- Mayo Clinic: Tips for Staying Hydrated 

https://www.mayoclinic.org

- CDC: Healthy Travel Advice

https://www.cdc.gov

Apps and Tools:

- Hydrate Spark Pro (Smart Water Bottle)

https://hidratespark.com/deaunna64

- MyFitnessPal (Tracks water intake and food choices) 

🎧 Don’t Miss the Next Episode!

Next time, we’ll chat about how making a list before shopping can save you money and stress. 🛒 Subscribe so you never miss a tip-packed episode! 

Thanks for listening—safe travels and stay hydrated! 💙