episode 19 - Finding Time for Me!

Summary: Go to my website: https://vickidawn.com download your Free Gift: Time Management – Create More!

Sandi Mitten is a career hair stylist who is a beauty influencer and educator as well as a business builder behind the chair. She is creating a coaching program for the hairstylists. Someone as busy as she is finds challenges in finding time for her. We visit about the payoffs for maintaining that mindset – I don’t have time - as well as how people pleasing can create a barrier to taking the time for your own priorities.  

Having compassion and forgiving yourself and letting go of perfectionism all go a long way to creating the mindset to take the time for yourself. Finally, Sandi says to carve out that time in 15-minute chunks from other activities – watching TV, time on social media, getting up earlier, competing a task more quickly, and the big one connecting to your WHY – create a daily action plan that includes time for you!